5:2 diet plan: 600-800 daily calorie intake on 2 days a week and allows up to 10 units alcohol per week (5 x small glasses of wine).
- Maintain a healthy weight.
- Includes 2 days of meal replacements. A wide variety of meal options delivered direct to your door, which you purchase online, that typically cost ~£30 per week.
- FREE weekly mindfulness group session for successful weight loss.
- Optional weigh-ins.
- Evening sessions online.
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